Mastering Push-Ups: Understanding the Key Muscles at Work
![Push ups](https://fitness2739.com/wp-content/uploads/2023/06/pushing-yourself.jpg)
Introduction: When it comes to building upper body strength and endurance, push-ups are considered one of the most effective exercises. A push-up is a simple yet powerful bodyweight movement that engages multiple muscle groups simultaneously. While the chest, triceps, and shoulders all play integral roles in executing a push-up, the debate regarding which muscle group […]